What we do in the morning, sets the scene for the rest of the day and in turn, our career success. Let’s take a look at 5 life changing morning habits for career success.
After reading this article by Thirteen Thoughts it struck me that … thou and behold I already have a morning routine that’s dramatically changed my life and resulted in career success. In today’s post, I wanted to share with you 5 life changing morning habits that helped me create a life and career I love to wake up for on Monday morning.
1 | RISE AND SHINE EARLY IN THE MORNING
Being up early at 5- 6am is a magical time of the day, it is so peaceful and I love the quiet solitude. It’s the time where I feel empowered and alive.
I learnt this powerful tip from Karena and Katrina over at toneitup.com when completing one of their fitness challenges and the habit has stuck like glue.
By setting aside time first thing in the morning, nothing can get in the way of what’s important to progress your career. This time can bring peace and tranquillity to your life, especially if you have a day jam-packed with meetings which are an essential morning habit for career success.
2 | JOURNAL, A SHORTCUT TO CAREER SUCCESS
Oh, this little powerful little trick has transformed my life in so many positive ways.
I use to be a constant complainer and was never happy with what I had in life, especially in my career. I was stressed out, unappreciated at work and feeling like a total failure. I was jealous of those around me for their success and not realising what I had in my own life that was amazing.
This all stopped the moment I focused on being grateful for the ‘haves’ not the ‘have not’s’.
A close friend of mine said to me one day how she longed to be able to travel as much as Mr V and I did but wasn’t able to. It was a real wake-up call to be grateful for what I had.
I started to journal what I was grateful for in my life and BAM! Instant happiness; which resulted in career success.
There are plenty of things to be grateful for when we stop to think about it.
Spend 5 mins each morning, writing out what you have to be grateful for. Do it for a minimum of 90 days and watch as your life transforms before your very eyes.
3 | GIVE YOURSELF THE GIFT OF EXERCISE AND FEEL EMPOWERED
Who doesn’t want a body like Karena and Katrina from Tone It Up ? Yes, please!
You have often heard me bang on about the benefits of working out in these fitness posts and getting in that workout in the morning creates lasting energy for the whole day. You will have the momentum and motivation to do the best job possible each day in your job and the energy to create a life you love. It’s why this morning habit will help gain you career success.
When you get in the sweat session first thing in the morning nothing can get in your way, like a conference call that runs late, a delayed train or last minute drinks at the pub.
Still not convinced? Here are 5 super benefits of exercise:
- Boots your memory and helps you learn better
- A tall posture by having strong supporting muscles seriously looks sexy rather than having rounded shoulders
- It will boost your confidence
- Sleep soundly, say farewell to insomnia! Watch this brilliant TedTalk by Ariana Huffington
- Halves your chance of getting the dreaded winter flu
Add 30mins of exercise to your morning routine like toning (I’ve got a set of weights in my living room), go for a run, swim, bike or taking the dog for a walk.
4 | FUEL YOUR BODY WITH A HEALTHY BREAKFAST
After exercising, the only thing I can think about is food and like starting your day right, start your meals right with a healthy breakfast.
By having the correct fuel in your body from the start of the day, you will have the energy to get thru those long strategy sessions. Granola with almond milk and strawberries or blueberry pecan overnights oats are delicious options.
5 | DO SOMETHING THAT NOURISHES YOUR SOUL
When I am running around during a busy day of meetings, conference calls, presentations … I just want to cry.
I don’t like feeling as if I don’t have any ‘me’ time. I hate it when my workload feels too jam-packed. That’s why I try to build a feel good activity into my day that nourishes my soul.
A special something just for me.
For example, I really love listening to podcasts (here are my 5 favourites) on the way to work. It’s the time where I learn something new, have a good laugh and disappear into another world for 30 minutes. A great podcast to include as morning habits for career success is by Jess Lively.
Here’re a few ideas of things you can do to nourish your soul:
If you don’t know where to get started, I’ve got just the tool to help you dive in with an open heart and you’ll find happiness in every aspect of your life…..
Now, I’d love to hear from you.
Have you ever wanted to create more time in your day, but you never really knew how until someone shared their secret with you?
Remember, share as much detail as possible in your reply. Thousands of like-minded women come here each week for insight and inspiration and your story may help someone else have the exact light bulb moment they need.
IMPORTANT: What will you do today to wake up earlier and create morning habits for career success? Share your thoughts and ideas directly in the comments
Thank you for stopping by and reading an article or two and sharing your perspective.
With all my love,
P.S. If you’ve got a client, friend or colleague who needs a kick-start to their day — share this post. It could really help them change their life and feel more successful.